Ahhhhh......October is here!

Here, in interior Alaska, the leaves have fallen from the trees. No more expanses of gold for as far as the eye can see. We are waiting for the first dusting of snow to gently cradle the naked trees.

October is a fabulous month to revisit, or simply begin, a self care routine before crazy holiday rituals steal our precious time. What is your self care ritual? Exercise, reading, journal writing, painting, coloring, knitting, and crochet are a few activities that come to mind.

I challenge each and every one of you to embrace a self care activity this month. Make it a habit. Own it. Don’t let anyone steal your time.

If you would like to add an hour of yoga to your self care routine, please head on over to the Pleasant Valley Community Center, in Two Rivers on most Tuesday’s at 11am. I will bring the equipment. All that is required of you is to bring your fabulous self to class. Did I mention that the class is free?

If you and a group of friends would like to host a private gathering which includes yoga, let me know. I can bring everything to your house or business.

I’m looking forward to seeing you.

Namaste

October 2019 Offerings

Yoga for Everybody

Pleasant Valley Community Center, Two Rivers, AK

FREE!

11am to noon

Tuesday, October 8

Tuesday, October 22

Tuesday, October 29