Yoga for Shoulders After a Long Day

Yoga for Shoulders After a Long Day is a 45-minute gentle class designed to help you unwind tension in the shoulders, neck, and upper back. Originally recorded on January 29, 2021, this throwback practice offers slow, mindful movement and supportive shapes to help you soften, breathe, and let the day melt away.

Perfect for evenings, desk-tired bodies, or anytime your shoulders need a little extra care.

Props: yoga mat, blanket, two blocks, strap

Level: Gentle / All levels welcome