Yoga for Standing and Balancing

Yoga for Standing & Balance

47-Minute Recorded Practice | Throwback Class

This grounding, strength-building class was originally recorded in 2021 for Yoga for Everybody and is now being re-released as a special throwback session.

Designed to support stability, balance, and confidence, this practice focuses on standing postures that help improve coordination, leg strength, and overall body awareness — all while staying accessible and approachable.

You’ll move at a steady, supportive pace with clear cues and plenty of options. This class is perfect if you’re looking to:

    •    Improve balance and stability

    •    Strengthen legs and core

    •    Build confidence in standing poses

    •    Feel more steady and grounded in your body

Best for:

Beginner to gentle-intermediate practitioners, or anyone wanting to work on balance in a safe, thoughtful way.

Length: 47 minutes

Style: Standing & balance-focused, accessible, supportive

Equipment: Yoga mat, blocks, strap