Chair Yoga is a gentle, accessible practice designed to support those with mobility limitations, injuries, chronic conditions, or anyone looking for a slower, more supportive way to move. Using a chair for stability, this practice helps build strength, improve flexibility and balance, and support overall mental well-being—all while honoring your body exactly as it is.

Join Tracy for a thoughtfully designed Chair Yoga series that meets you where you are. Students will begin by learning the fundamentals of practicing yoga with the support of a chair and gradually progress toward moving and breathing with greater confidence, ease, and coordination. Every class is taught with care, options, and encouragement—no prior yoga experience required.

“Start where you are, use what you have, do what you can.” — Arthur Ashe

Register online or in person at Northern Whimsy Studios to reserve your chair.