Slow down and settle in. Yin Yoga is a gentle, meditative, floor-based practice where postures are held for several minutes to target the deeper connective tissues of the body—think fascia, ligaments, and joints. With the support of props like bolsters, blankets, and blocks, you’ll be guided to find a place of comfort and ease in each shape.

This class invites stillness and mindfulness, allowing time for deep release, improved flexibility, and a quieting of the nervous system. Expect a calm, supportive environment where there’s no rush and nothing to “achieve”—just space to breathe, feel, and soften.

Suitable for all levels, including beginners and those looking for a slower, more introspective practice.

Register online or in person at Northern Whimsy Studios to reserve your spot.