Restorative Yoga is suitable for practitioners of all levels. Floor-based poses are held for a longer duration using props like blocks, blankets, and bolsters. Postures are held almost effortlessly, allowing the body to fully relax the muscles and the mind. Restorative Yoga creates space for each practitioner to recalibrate the nervous system from a ”fight or flight” state to a state of safety and relaxation.

Register HERE to reserve your spot.

Class is held at Heartstream Yoga at the corner of College Rd. and University Ave.