Slow down and settle in. Yin Yoga is a meditative, floor-based practice where postures are held for several minutes to target the deeper connective tissues of the body. With the support of props like bolsters, blankets, and blocks, you’ll be guided to find comfort and ease in each shape. This class encourages stillness, mindfulness, and deep release—helping to improve flexibility and cultivate inner calm. Suitable for all levels.

This 5-week series will take place in Tracy's cozy studio in the Regency Court Mall across from Costco. Space is limited.